The Embrace of Yourself

The Embrace of Yourself

Whenever I invest in a self image that is not wholly true, I suffer. What is wholly true, embraces the absolute and relative realms of our directly experienced reality. It may be relatively true that I feel fear and doubt at times but those feelings are not ultimately...
Home in the Heart of Presence

Home in the Heart of Presence

I have just written and recorded a guided meditation called ‘Home in the Heart of Presence’. This meditation can be used to help you make contact with the timeless dimension of presence already within you. By becoming more and more familiar with this...
The Embrace that Transforms

The Embrace that Transforms

Extract from Chapter One of my new book. Like so many spiritual seekers, I was hoping to win the spiritual lottery and finally wake up an enlightened being. I imagined this would fix me and my life and bring all sorts of wonderful prizes. I dreamed that I would never...
Egocentric Living and the End of Suffering

Egocentric Living and the End of Suffering

After months of prevarication, I have finally started to write my next book! Here is an extract from an early chapter. Egocentric Living and the End of Suffering After about 5 years of working as a professional actor, with some promising but ultimately false starts, I...
The End of Longing

The End of Longing

For most of my adult life, I lived with the constant sensation that somehow, something very important was missing. I lived with an almost permanent niggling feeling of lack. This sensation took various forms and led me to look for various fixes… from smoking,...