What Is Your True Self Anyway?

What Is Your True Self Anyway?

I was always wary of any teachings that promised a return to ‘your true self’. Mainly because this much sought after being seemed always to be presented as some kind of pristine version of myself that just didn’t ring…well… true! Words...
The Embrace of Yourself

The Embrace of Yourself

Whenever I invest in a self image that is not wholly true, I suffer. What is wholly true, embraces the absolute and relative realms of our directly experienced reality. It may be relatively true that I feel fear and doubt at times but those feelings are not ultimately...
Be and Be Free

Be and Be Free

When it feels like the world is closing in around your head and the pressure feels unbearable, take a moment to just stop. Stop and notice the silence. Stop and notice the space. Stop and notice that there is something here that is not pressured, something here that...
The Embrace that Transforms

The Embrace that Transforms

Extract from Chapter One of my new book. Like so many spiritual seekers, I was hoping to win the spiritual lottery and finally wake up an enlightened being. I imagined this would fix me and my life and bring all sorts of wonderful prizes. I dreamed that I would never...
In The Stillness of the Heart

In The Stillness of the Heart

Here, in the stillness of the heart it ultimately matters not what storms rage around. Indeed, all the storms of feeling, emotion, sensation and thought eventually come to rest in and know the stillness of the heart. It is the final winner, this stillness. It has the...