What Is Your True Self Anyway?

What Is Your True Self Anyway?

I was always wary of any teachings that promised a return to ‘your true self’. Mainly because this much sought after being seemed always to be presented as some kind of pristine version of myself that just didn’t ring…well… true! Words...
Be and Be Free

Be and Be Free

When it feels like the world is closing in around your head and the pressure feels unbearable, take a moment to just stop. Stop and notice the silence. Stop and notice the space. Stop and notice that there is something here that is not pressured, something here that...
In The Stillness of the Heart

In The Stillness of the Heart

Here, in the stillness of the heart it ultimately matters not what storms rage around. Indeed, all the storms of feeling, emotion, sensation and thought eventually come to rest in and know the stillness of the heart. It is the final winner, this stillness. It has the...
A Whole Lot of Nothing

A Whole Lot of Nothing

I know nothing.. nothing knows me… and nothing as it turns out, is a lot. Nothing is emptiness, is silence, is space. There’s a lot of that about, within and without. Silence and space are the the only true teachers. When you need clarity, space helps....
Living Freely

Living Freely

More and more these days I get a sense of both being here and not being here. It is one of those divine paradoxes that makes no sense to the reasoning mind but which is understood through living it. Language can paint a picture but it is limited because it assumes...