Returning to Present Tranquillity
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This practice is intended to help you step out of the stream of overthinking and identification with thought and sensations in the body and into the silence, calm and tranquillity of the presence of your own being.
In this practice, Mike guides us into witness consciousness and gently encourages us to dwell there, even in the midst of a busy mind or uncomfortable energies in your body. Exploring and resting as the silence and tranquillity at the centre of our being can help break identification and attachment to thought and bodily sensations, providing a greater sense of peace and clarity.
Use this practice as often as you can and turn to it especially at times when you feel overwhelmed by a busy mind or uncomfortable energies in the body This practice can help you to step out of the stream of thinking and feeling and into the awareness of that mental and emotional activity, into your own awareness that sees what arises in you with clear, peaceful and loving attention.