In this short eBook, Mike guides us through three powerful exercises that can help us navigate thoughts and feelings of anxiety. These practices can provide a firm foundation from which we move through the world and with regular practice and use can offer us profound healing and comfort.
Included along with your purchase of the eBook are three guided mediation practices that can help you develop a regular meditation or resting practice. The audio MP3 meditations alone can offer a way to approach those times we feel overwhelmed by powerful emotions. Included with this purchase are the following three audio MP3 files:
- Return to Present Tranquillity
- The Stillness of the Heart of Presence
- Relief from Difficult Emotions
Praise for Lucid Steps:
“Mike has written a very helpful guide to overcoming anxiety. I have worked closely with Mike and can recommend his approach if you want to explore the divinity of your being more fully. We are not our feelings but what we are is big enough to hold them and to heal them. If you follow these practices on a daily basis I am sure you’ll begin to see positive changes in your mood and in your experience of Presence – the divine within.” ~ Francis Bennett (author of I am That I Am)
“I didn’t expect to feel my discomfort ease so quickly. Following the meditation, ‘Stillness of the Heart of Presence’ I felt my being finally rest and settle. The exercises in the book are really helping and I’d definitely recommend them to anyone who is interested in exploring presence.” ~ Catherine B
In the book, Mike points out the practical steps we can take in our everyday lives to help us more readily identify with the spaciousness and love that is at the heart of presence.
About Mike Jenkins
After an awakening experience in 2010, Mike began to explore consciousness and his own felt sense of being through meditation, self inquiry and contemplative practice with teachers such as Jeff Foster, Tony Parsons and Francis Bennett. In May this year, Mike was interviewed on the popular Internet spirituality chat show, Buddha at the Gas Pump and has taught at meetings and retreats in the UK and in Spain.