How to Experience More Peace, Joy and Happiness Through Present Moment Awareness
Mike Jenkins shares 4 powerful practices to help you develop present moment awareness: a state of awareness that provides us with clarity, an alert readiness and connects us to a deep and unconditional peace, joy and happiness.
This succinct primer is just 12 pages long and yet offers a deep practice that can lead to transformation on the level of body, mind and Spirit as we discover the realm of Presence within us and no longer face the inevitable challenges of being human entirely alone.
Discover how to access the dimension of Presence through the doorways of Silence, Stillness, Space and Awareness of Awareness. From this perspective, we can encounter peace that cannot be disturbed, joy at the simple suchness of life unfolding in and around us and happiness that is not at odds with the sadness that may visit.
Purchase to download the PDF version to read on your device (phone, tablet, laptop or desktop computer) or print it at home to read on paper (remember that stuff!?)
About Mike Jenkins
After an awakening experience in 2010, Mike began to explore consciousness and his own felt sense of being through meditation, self inquiry and contemplative practice with teachers such as Jeff Foster, Tony Parsons and Francis Bennett. Mike was interviewed on the popular Internet spirituality chat show, Buddha at the Gas Pump and has taught at meetings and retreats in the UK and in Spain, mostly with Francis Bennett, as well as working with her in producing online courses, Satsang and meetings.