Podcast Interview with Valeria Teles – Fit for Joy

Podcast Interview with Valeria Teles – Fit for Joy

  Valeria Teles interviews Mike Jenkins — the author of “The Gift of the Present: How to Experience More Peace, Joy and Happiness Through Present Moment Awareness.” The practice of present moment awareness take us directly INTO the raw experience of life in this...
I Meet the Space, the Space Meets Me

I Meet the Space, the Space Meets Me

I Meet the Space, the Space Meets Me An interesting thing happened last night at my first offering of Guided Meditation and Present Moment Awareness Practice at Wagtail Coffee & Yoga in Chichester. No one turned up. Well… correction I turned up. And so, as...

Life Happening

  I wake. Drink water. Make tea. Check messages. Drink tea. Empty dishwasher, load washing machine. Make eggs. Reply to messages. Shower, dress, tidy room.    Sit at computer. Begin work.  Thoughts and feelings happen like that too. Just one appearing after another....